Wake Up Call for Athlete Sleep

Post category:Helpful Tips / How To's Research Review Sports Chiropractic

https://youtu.be/2KexsCP3luQ In this research review, I'd like to highlight a study examining a wake up call for athlete sleep. The wake up call is to college athletes and athletic departments on the importance of sleep to well-being and performance. Although the study involves college athletes, principles and findings can be applied to non-athletes. Source: Kroshus E, Wagner J, Wyrick D, et al. Bri J Sports Med 2019; 53: 731-736 The Power of Sleep Sleep is…

Runners’ Knee Presentation

Post category:Helpful Tips / How To's Sports Chiropractic

Knee pain in running athletes is extremely common. In fact, over 42% of running related injuries involve the knee according to a 2002 study in the British Journal of Spots Medicine. Consequently, nearly 25% of runners develop knee pain each year. https://www.youtube.com/watch?v=JvB6wm2kBlw Patellofemoral Pain Syndrome (PFPS) Patellofemoral pain is the most common cause of anterior knee pain in running athletes. In the past, the condition was thought to be related to a patellar tracking issue.…